I’ve journaled before, but more of a snapshot fashion (once a month or so). Doing this made me realize that I’m never in a good headspace when I feel like journaling, and now I use the urge to journal as a canary to get help.

Point is, journaling might help beyond just getting your feelings out. Twas the case for me.

Lmao gottem

Yes, the “If you hate Nazis/Racists/Murderers/etc , you’re just as bad as them” card. Leave that one back in highschool bud ☝🏽🤓.