I’m a newbie and I don’t know if it’s very effective…

  • RealCalliopa@lemmy.worldOP
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    2 days ago

    Do you use different binaural frequencies for each of your activities? Like theta for meditation, gamma for concentration?

    • Soulcreator@programming.dev
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      2 days ago

      Oh yes, of course. I’ve played with a binaural beat generator to see how different tones affect me. For example gamma tones sound like a swarm of locust, but holy crap does it help me focus.

      That said I will generally just search through YouTube as they will generally have a (somewhat) pleasant sounding binaural beats for just about any mood you are looking to invoke.

      If you haven’t yet, I suggest you play around with a few different tones and see how they affect you.