have you already seen a scarlet tanager or rose breasted grosbeak?

My parents have one of these, and it drives me nuts when I visit. I understand that feature on something like an oven where it’s still cooking. But the microwave stopped. Nothing’s going to burn. So stop rushing me!

As far as increasing strength in the muscles supporting the spine: these exercises and these exercises

As long as they don’t cause you pain. I’ve had a broken vertebra in my low back for over a decade and these exercises help me manage the pain.

laughing kookaburras as background “monkey” sounds in the Amazon jungle also get me

using a red-tailed hawk call whenever a bald eagle is shown

also I like to try and figure out where they filmed based on the birds I hear in the background

If you’re going to be in national forest land, the Forest Service has maps you can use in Avenza Maps that are geotagged - probably the wrong term but they work in areas of the forest with no cell service and it still shows where we are and even when we’re moving.

Other federal agencies (BLM, FWS, etc) may have them too. You could even see if the area’s counties have some? I only have direct experience with USFS maps that do this but I doubt they’re the only ones.

Eta: After looking at some iGo screenshots, Avenza probably won’t be a good fit. It doesn’t offer turn by turn directions nor does it automatically center on you. If you drive out of frame you do have to manually move the map.