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2 days agoThis video helped me a lot.
Basically your lower back near the spine doesn’t get a ton of blood to heal itself. I’ve been doing back bends once or twice a week and my low back pain went away after about 6 months.
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Cake day: August 16th, 2023
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Yoga was the start of my wife’s back problems. Too much flexibility and not enough strength.
You and I have different definitions of upper class.