Do you have skin rashes? Do you have any “skin disease”?

I have to warn you from personal experience, if you investigate with a doctor or whatever the system will declare you fucked for life. It’s easy to step into this trap.

Learn about nutrition and lifestyle (counter sedentary lifestyle with sports).

Increase your high quality protein. Add to that natural vitamin c source. At least once per week eat cod liver with its oil. Decrease carbohydrate intake.

Do cardio.

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Never drink alcohol alone.

That doesn’t save me from bad environment, but it prevents a Huge otherwise potential risk